HUNTERDON HEALTH AND WELLNESS CENTER OF
WHITEHOUSE STATION
HHWC reserves the right to cancel classes on future schedules if class averages less than 5 people. Instructors and/or class content may change without notice, however every attempt will be made to ensure class offering.
All land classes are 55 minutes unless otherwise specified. All aquatic classes are 45 minutes unless otherwise specified.
Instructors listed are regularly scheduled.
GROUP FITNESS
AUGUST 2011
MONDAY
6:05 a.m. – SPINNING with Jen
8:15 a.m. - Aquatics with Shirley
8:30 a.m. – BodyPump with Mona
9:00 a.m. – SPINNING with Dave
9:30 a.m. – BodyStep with Mona (60 minutes)
10:15 a.m. – Chair Yoga/Strength with Shirley
10:15 a.m. – Aquatics with Kathleen
11:30 a.m. - BodyFlow with Kathleen
5:00 p.m. - BodyPump with Mona
6:05 p.m. – Step with Karlyn
7:00 p.m. – SPINNING with Rita
7:15 p.m.- Aqua Zumba with Pat
TUESDAY
6:05 a.m. - Strength with Jen
6:10 a.m. – Aquatics with Nancy
9:00 a.m. – Aquatics/Mixed Levels with Shirley
9:00 a.m. – Zumba with Dorothy (45 minutes)
8:45 a.m. – SPINNING with Mary Ann
10:00 a.m. – Strength with Dorothy (30 minutes)
10:30 a.m. – Seniorcize with Dorothy
10:45 a.m. – Aquatics/Intermediate with Shirley
4:30 p. m. - SPINNING with Carolyn
5:30 p.m. – Boot Camp with Dave
6:30 p.m. – Aquatics with Fran
WEDNESDAY
6:05 a.m. – Wellness Yoga with Jen
8:15 a.m. – Zumba Gold with Pat
8:30 a.m. – SPINNING with Rita
8:45 a.m. – Strength with Jen
9:45 a.m. – Step with Jen
10:45 a.m. – Aquatics with Rita
12:00 a.m. – BodyFlow Mona
5:30 p.m. – Pilates with Mary
6:00 p.m. – SPINNING with Karlyn
6:30 p.m. – Zumba with Melanie
THURSDAY
6:05 a.m. – SPINNING with Jen
7:15 a.m. – SPINNING with Annette
8:30 a.m. – Pilates with Diana
8:30 a.m. – Boot Camp with Dave
9:00 a.m. – Aquatics/Mixed Levels with Shirley
9:30 a.m. – Zumba with Pat
10:30 a.m.- Zumba Gold with Pat
10:45 a.m. – Aquatics/Intermediate with Shirley
6:00 p.m. – Zumba with Melanie
6:45 p.m. – Aquatics Boot Camp with Rita
FRIDAY
8:00 a.m. – SPINNING with Dorothy
8:30 a.m- BodyPump with Mona
9:00 a.m. – Aquatics with Rita
9:30 a.m.- BodyStep with Mona
10:30 a.m. – Seniorcize with Mona
11:00 a.m. – Senior Advanced Balance with Rita
12:00 a.m. – Senior Intermediate Balance with Rita
5:30 p.m. – Pilates with Mary
SATURDAY
7:05 a.m. - Wellness Yoga with Jen
7:45 a.m. – Aquatics varies
8:15 a.m. – SPINNING with Jen
8:30 a.m – Strength with Karlyn
9:30 a.m. – Step with Karlyn
9:30 a.m. - SPINNING with Annette
SUNDAY
8:30 a.m. - SPINNING with Heather
8:30 a.m. – BodyStep with Maria
9:30 a.m. - BodyPump with Karen
10:45 a.m.- Zumba with Dorothy
LEGEND
Blue – pool
Black – SPINNING
Red – Mind/Body Classes
Green – Group Exercise Studio
Yellow – Class/Schedule or Instructor change